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Horizon - Season 49 - Episode 8 - The Truth About Exercise
Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.
Genre: Documentary
Actor: Paul Vaughan, Jack Fortune, Dilly Barlow
Creators:
Country: UK
Languages: en,
Episode: 8
Runtime: 60 min
Date Modified: 2017-10-16 02:47:49
Air Date: 2012-02-28
Year Released: 1964
Rating: 7.3 out of 10
Content Rating: TV-PG
Views: 29
Quality: HD
Networks:
BBC Two,
Also known as: BBC Horizon
Keywords:Science
Horizon - Season 49 - Episode 8 - The Truth About Exercise Watch Online
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