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Shimmy - Season 1 - Episode 9 - Hips and Hops on Snakes
This episode begins on the ground with gentle stretches and slowly raises to a standing warm-up. In the teaching sequence, the viewers practice two hip isolations (the 'hip-piston' and the 'hip pop'), the energetic '1,2,3 hop' and the sultry 'snake arms'. The episode concludes with beautiful dance choreography and inspiring freestyle belly dance.
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